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Fish Oil / COD Liver Oil There is not much difference in fish oil and cod liver oil. Both are oils extracted from fish. Fish oil is obtained from whole fish and cod liver oil from liver of a fish known as COD. Nutritional Facts Cod fish are found in Atlantic Ocean. It is packed in soft gel based capsule's of 1000mg or 300mg. Nowadays it is used as dietary supplement as it is best source of omega-3 fatty acids (EPA and DHA). It also contains high amount of vitamin A and D. 1 teaspoon of cod liver oil (4.5gm), contains: Energy:  41 calories Vitamin A: 4500 international unit (IU) Vitamin D: 450 IU Saturated fatty acids: 1.017 gm Monosaturated fatty acids: 2.102 gm Polyunsaturated fatty acids: 1.014 gm Cholesterol: 26 mg Benefits The primary benefit includes positive effect on cardiovascular health and relieves joint stiffness associated with arthritis . It also help repair damaged teeth, nails, hair and skin. Bodybuilding point of view O...

Is becadexamin a good multivitamin, multimineral source for gym goers? As we all gym goers have heard about this famous 31 rupees capsule, i must give a brief pros and cons of this capsule. First of all i would like to tell you about its quality. This product comes under drugs and medicines. So it is of good quality and safe to use. All the ingredients on the label are positively present. This product goes under rigorous government agency tests to pass! CHEAP It is very cheap. 30 capsules comes at 31 INR. NUTRITIONAL FACTS It contains all the essential vitamins such as vitamin D3, B12, B6, B3, B1 and minerals such as iron, zinc, copper in abundance. Why Becadexamin for bodybuilders? Although it should be consumed by every normal being but gym goers have certain more requirements than others. Bodybuilders need more nutrients than any other non-active beings. All the hard work they put in gym demands this. Minerals and vitamins are such basic nutrients which...