COD Liver Oil Benefits in Body Building
Fish Oil / COD Liver Oil There is not much difference in fish oil and cod liver oil. Both are oils extracted from fish. Fish oil is obtained from whole fish and cod liver oil from liver of a fish known as COD. Nutritional Facts Cod fish are found in Atlantic Ocean. It is packed in soft gel based capsule's of 1000mg or 300mg. Nowadays it is used as dietary supplement as it is best source of omega-3 fatty acids (EPA and DHA). It also contains high amount of vitamin A and D. 1 teaspoon of cod liver oil (4.5gm), contains: Energy: 41 calories Vitamin A: 4500 international unit (IU) Vitamin D: 450 IU Saturated fatty acids: 1.017 gm Monosaturated fatty acids: 2.102 gm Polyunsaturated fatty acids: 1.014 gm Cholesterol: 26 mg Benefits The primary benefit includes positive effect on cardiovascular health and relieves joint stiffness associated with arthritis . It also help repair damaged teeth, nails, hair and skin. Bodybuilding point of view O...