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COD LIVER OIL

5 WAYS TO LOSE WEIGHT WITHOUT EXERCISING

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FAT LOSS NO EFFORT, NO WORKOUT! Isn't this amazing if you could lose fat without any significant effort or without altering your daily routine. YES, this is possible by the way. You may have tried many recommended diet plans and morning running as well. But at last, it didn't work. Isn't it?😞 But don't worry I have got 5 ways that will help you lose fat without going to gym. 1. CUT DOWN AMOUNT OF SALT This is perhaps the most efficient way to lose those extra pounds! Salts hold large amount of unnecessary water in our cells. Also cutting salt in diet has a good effect on our cardiovascular health. So how much salt is to be excluded from our food? The best answer to this is as minimum is your intake as better it is. Start by using less salt each day and take this to half of your previous day by one month. At first you will find your food tasteless but after one month you will be habituated . CONS of cutting salt from diet Though ther
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COD Liver Oil Benefits in Body Building

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Fish Oil / COD Liver Oil There is not much difference in fish oil and cod liver oil. Both are oils extracted from fish. Fish oil is obtained from whole fish and cod liver oil from liver of a fish known as COD. Nutritional Facts Cod fish are found in Atlantic Ocean. It is packed in soft gel based capsule's of 1000mg or 300mg. Nowadays it is used as dietary supplement as it is best source of omega-3 fatty acids (EPA and DHA). It also contains high amount of vitamin A and D. 1 teaspoon of cod liver oil (4.5gm), contains: Energy:  41 calories Vitamin A: 4500 international unit (IU) Vitamin D: 450 IU Saturated fatty acids: 1.017 gm Monosaturated fatty acids: 2.102 gm Polyunsaturated fatty acids: 1.014 gm Cholesterol: 26 mg Benefits The primary benefit includes positive effect on cardiovascular health and relieves joint stiffness associated with arthritis . It also help repair damaged teeth, nails, hair and skin. Bodybuilding point of view O
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BECADEXAMIN FOR BODYBUILDERS?

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Is becadexamin a good multivitamin, multimineral source for gym goers? As we all gym goers have heard about this famous 31 rupees capsule, i must give a brief pros and cons of this capsule. First of all i would like to tell you about its quality. This product comes under drugs and medicines. So it is of good quality and safe to use. All the ingredients on the label are positively present. This product goes under rigorous government agency tests to pass! CHEAP It is very cheap. 30 capsules comes at 31 INR. NUTRITIONAL FACTS It contains all the essential vitamins such as vitamin D3, B12, B6, B3, B1 and minerals such as iron, zinc, copper in abundance. Why Becadexamin for bodybuilders? Although it should be consumed by every normal being but gym goers have certain more requirements than others. Bodybuilders need more nutrients than any other non-active beings. All the hard work they put in gym demands this. Minerals and vitamins are such basic nutrients which
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