5 WAYS TO LOSE WEIGHT WITHOUT EXERCISING

FAT LOSS NO EFFORT, NO WORKOUT!

Isn't this amazing if you could lose fat without any significant effort or without altering your daily routine. YES, this is possible by the way. You may have tried many recommended diet plans and morning running as well. But at last, it didn't work. Isn't it?😞

But don't worry I have got 5 ways that will help you lose fat without going to gym.

1. CUT DOWN AMOUNT OF SALT

This is perhaps the most efficient way to lose those extra pounds! Salts hold large amount of unnecessary water in our cells. Also cutting salt in diet has a good effect on our cardiovascular health.

So how much salt is to be excluded from our food?

The best answer to this is as minimum is your intake as better it is. Start by using less salt each day and take this to half of your previous day by one month. At first you will find your food tasteless but after one month you will be habituated.

CONS of cutting salt from diet

Though there are only PROS of this good habit but you should be careful not to completely restrict it. Complete restriction will cause iodine deficiency in your body.

PROS of cutting salt

You will lose water weight. The change will be noticeable in 1 week. Don't forget to weigh before you start this resolution. Another advantage is your overall health will begin to improve.

2. INTAKE LESS CARBS

Well this may sound weird but intaking carbs hinders your fat loss goal more than fats do.

If you are in a mood of weight loss I have assumed that you must be avoiding fat by default. But this doesn't help if u keep putting so called healthy brown rice and bread as much u like.

So the point to be noticed here is you need to intake less calories daily than you burn it. So a bulk of carbs will just maintain your needed calories to maintain your current weight!

What to do then?

Cut carbs as well. You are probably overweight because of both - carbs and fats. So, have a diet full of salads and fruit and avoid carbs as much as you can. You can have a carb rich diet in the breakfast and never after that. You can have protein rich diet at lunch and dinner.

How will it help?

Cutting carbs will cut your calorie intake and thus you will burn more calories than you take.

This will eventually use your stored fat for energy purposes. Also cutting carbs will put you in a ketogenic condition. In this condition our body begins to burn fat stored for energy as we do not consume enough carbs.

3. AVOID TEA COFFEE

Yes, avoid these. It's okay if you like it plain but if u have developed a taste of cream and sugar in tea/coffee than it should be avoided.

Why?

The reason is obvious. Sugar, milk and cream have good amount of calories in it. And if you are a addict of coffee/tea you put those extra calories effortlessly. 5 cups of sugar fulfill your 25% required calorie intake for the day.

So be smart and have these beverages without tasty milk/sugar.

4. BE PHYSICALLY ACTIVE

As my article is about losing weight without any intensional physical activity, you must be thinking yeah, I finally came to the truth. No, I am still not suggesting you to run or go to gym. I am simply asking you to be more active by avoiding your laziness that comes to you through technological advancements.

For example, you can use stairs if your office/home is on almost third floor. You can take a walk to bus stop or metro if it's at a walkable distance. You can roam inside your home while talking on phone instead of sitting idle on sofa. And of course if you have leisure time utilize it by seeing your neighborhood and the good old park provided to you by your government, maintained by your tax payed money.

5. AVOID WINE AND BEER

Wine are must for your hard earned weekend I do understand this. But the hangover comes at a price. Well, the bottles don't have a nutritional label on it stating the calories but I does have a good amount of calories. All the hard work you have put to bring your weight down goes in vain if you can't control yourself.

Alcoholic beverages are usually consumed with salty peanuts and other stuffs of good calories. You will avoid them as well if you avoid alcohol. You will save money as well.

That's all folks. Thank you for your time.